Both healthy eating and physical activity are important for weight control.   Successful weight loss involves a combination of eating fewer calories and burning more calories through exercise.  Staying physically active is helpful in keeping weight off for life and lowering your risk of heart disease and diabetes.    

For overall health, and to reduce the risk of disease, aim for at least 30 minutes of moderate physical activity most days of the week.  At LoseWeightPhilly, we will help you  fit activity into your schedule, let you know how many calories are burned per hour -- in daily activities as well as physical activities,  and help you get motivated by finding the exercises you like to do. 

Our staff will show you how you can fit activity into your schedule.   They will advise you how much exercise you should aim for and advise you how you can increase your energy level.   Did you know that to burn ONE pound of fat, you must burn 3500 calories?   Let us help you find the right combination of diet and exercise that fits your lifestyle to stay fit for life!  Call 215-612-1444 today to schedule an appointment.