In order to lose weight, you need to change the way you live.  This means eating healthy foods, being more physically active and learning how to change your bad habits.   Over time, these changes will become routine. 
At LoseWeightPhilly, we will help you to personalize a healthy eating plan which will decrease the number of calories you eat and drink.   For a weight loss of 1-2 pounds per week, you will need to reduce your caloric intake by 500 to 1000 per day.    Our Registered Dietitian is available to work with you on a personalized weight loss plan.

A healthy eating plan controls portion sizes.   It emphasizes fruits, vegetables, whole grains and fat-free or low-fat dairy products.   It includes lean meats, poultry, fish, beans, eggs and nuts.   It should be low in saturated fats, transfat, cholesterol, salt and added sugars.    

A calorie is a calorie whether it comes from fat, protein or carbohydrates.   ANYTHING eaten in excess can lead to weight gain.   You can lose weight by eating fewer calories and by increasing your physical activity.   Do not be fooled --- just because a food is FAT FREE doesn’t mean it is CALORIE FREE.  
Our Nutritionist is here to help you work out a plan that works for you. 
All appointments are private and based on your particular life style.  Before coming in, write down everything you eat for at least five days and bring it in with you for evaluation -- see where you can make healthier, lower calorie choices.  Call 215-612-1444 today to schedule an appointment.